Researchers at Tufts University were the first to show that eating blueberries can reduce memory loss and improve short-term memory.
Blueberries are high in anti-oxidants, which fight the damage caused by oxygen free radicals. Free radicals damage your DNA, cell membranes, and other body structures, including those in the brain.
Other studies, such as those done by James Joseph of the U.S. Department of Agriculture, show that blueberries can activate brain pathways that help with memory.
Joseph says, "Blueberries have compounds that boost neuron signals and help turn back on systems in the brain that can lead to using other proteins to help with memory or other cognitive skills."
So keep your brain clean and running in tip-top shape with a daily dose of blueberries!
My favorite blueberries combinations:
Blueberries mixed with cottage cheese, blueberries on cereal, and blueberries straight from the container.
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