Are you missing out on a simple way to help improve your memory? I'm talking about supplementing your diet with Omega-3 vitamins.
You brain cells are largely composed of Omega-3 fatty acids, a form of so-called "good fat". So for your memory to work at its best, it is critical that you consume enough Omega-3's in your diet.
Problem is, many people may not be.
Omega-3's are found in foods such as cold-water fish (salmon, albacore tuna) and flaxseed oil. If you are not eating these foods regularly, you brain function - including your memory - may be suffering.
Besides starting to include these foods in your diet, also take an Omega-3 vitamin once or twice a day. The brand does not really matter. Just check the label and look for a significant amount of Omega-3.
Typically the Omega-3 vitamins are sold as Fish Oil capsules or Flaxseed Oil capsules. You can find these at any drug store or grocery store, and they are not expensive.
Other vitamins are important for memory, too, but many experts say that Omega-3 vitamins are #1 on their list. Don't overlook this easy step to improving the health of your brain!
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